O4W Friday 10/12 – Partner Pentathlon

Partner Pentathlon

Campers pair up and attempt to complete each event as fast as possible with one partner working at a time (6 min. time limit for each event). Teams will record their times from each event on the big white boards – team with the lowest total time after 5 events is the winner!

 

  1.  Complete 75 MB Sit up and Press (10 max/person) / 75 KB High Pulls (10 max/person)
  2. Complete 100 Band curls and 100 Band Rows (10 Max/person)
  3. Complete 75 Burpees. (5 max/person)
  4. Complete 200 Double unders (25 rep max. each person/doubles) or 500 Singles  
  5. 100 Mtn jack (20 max/person) and 100 Slam Balls (10 max/person)