Friday 10/5
UNO Mas (We will need a deck of uno cards)
25 min
Teams of 4 Rotating Through 4 Stations (if there is a team of 3, have them work for the time it takes another teams rower to get to 400 meters) trying to get as many meters as possible for the win
400 meter Row 300 meter (Time Keeper)
6 x Yellow Bar Dips To Max Yellow Bar Hold (repeat)
10 x JG Mtn Climbers (each side ) to 2 Push ups
5 min Core Finisher: Trainers choices