O4W Friday 10/5 – Uno Mas!

Friday 10/5


UNO Mas (We will need a deck of uno cards)

25 min

Teams of 4 Rotating Through 4 Stations (if there is a team of 3, have them work for the time it takes another teams rower to get to 400 meters) trying to get as many meters as possible for the win


400 meter Row 300 meter (Time Keeper)

UNO Single Leg Balance

6 x Yellow Bar Dips To Max Yellow Bar Hold (repeat)

10 x JG Mtn Climbers (each side ) to 2 Push ups


5 min Core Finisher: Trainers choices