O4W Friday 11/2 – Round It Out

Round It Out

5 rounds:

– Ralph McGill Stair run (run up the stairs to the Beltline then back down and back up using the sidewalk)

– 18 Walking Overhead Lunges/total (use the heavy plates)  

– 15 Band High Pulls

– 12 Barrier Jumps

– 9 burpees

– 6 Toes to bar (Hanging Knees to Chest)

White: 4 rounds

Blue: 3 rounds

Mobility work for early finishers

-5 Wall Angels

-10 Band pull-apart

-Runner’s lunge (5 deep breaths per leg)

– Pigeon (:30/leg)

REPEAT