Round It Out
5 rounds:
– Ralph McGill Stair run (run up the stairs to the Beltline then back down and back up using the sidewalk)
– 18 Walking Overhead Lunges/total (use the heavy plates)
– 15 Band High Pulls
– 12 Barrier Jumps
– 9 burpees
– 6 Toes to bar (Hanging Knees to Chest)
White: 4 rounds
Blue: 3 rounds
Mobility work for early finishers
-5 Wall Angels
-10 Band pull-apart
-Runner’s lunge (5 deep breaths per leg)
– Pigeon (:30/leg)
REPEAT