O4W Friday 11/30 – Partner Ladder

Partner Ladder 2-4-6-8-10-8-6-4-2

Partner up and complete ladder in a I go, you go fashion. Between each completed ladder choose one cardio exercise to do together


PVC Lat Pull Downs

2 KB Thrusters

Slam Balls

2 KB Floor Press

Sit outs (each side)


Cardio: 400 meter Row / Ralph McGill Run + 1 Stair sprint / 100 DU (200 Singles)