O4W Friday 11/9 – I’m In The Band

“I’m in the Band”


First 10 min campers will be Partnered up and work their way through band resisted traveling exercises going the width of the gym , Then switching with their partner


Banded Bear Crawl

Banded High Knees

Banded Lateral Plank Walk (switch sides half way)

Banded Back Pedal


Then 20 min Amrap

12 x Burpees

10 x 1 Arm KB Cleans (Total)   

8 x KB Push Press (same KB)

6 x Box Jumps

4 x T-Stand Push ups (each side)