Partner Ladder (I go, you go)

10-9-8-7-6-5-4-3-2-1

 

KB Swings

Pull ups (unassisted or band assisted or TRX)

Push Ups (Incline or decline on benches)

Squat Jumps

KB Push Press

Box Jumps (step ups total)

V-ups

 

After each ladder choose one and work at the same time:

400 meter Row / 25 cal Bike / Beltline Run (to the posts Blue Mailbox) / 50 DU or 150 Singles