O4W Friday 12/27- Partner Ladder

Partner Ladder (I go, you go)



KB Swings

Pull ups (unassisted or band assisted or TRX)

Push Ups (Incline or decline on benches)

Squat Jumps

KB Push Press

Box Jumps (step ups total)



After each ladder choose one and work at the same time:

400 meter Row / 25 cal Bike / Beltline Run (to the posts Blue Mailbox) / 50 DU or 150 Singles