Partner Ladder (I go, you go)
10-9-8-7-6-5-4-3-2-1
KB Swings
Pull ups (unassisted or band assisted or TRX)
Push Ups (Incline or decline on benches)
Squat Jumps
KB Push Press
Box Jumps (step ups total)
V-ups
After each ladder choose one and work at the same time:
400 meter Row / 25 cal Bike / Beltline Run (to the posts Blue Mailbox) / 50 DU or 150 Singles