Round Robin
3 Rounds:
7 Stations – 1 Minute Work at Each Station
:15 Second Rest Transition between Stations
1 Minute Rest between Rounds
Station 1: Air Bike
Station 2: High Plank Hold
Station 3: 2 KB Push Press R:(45+,35+), W:(35+,25+), B:Goblet (25+,20+)
- 8 Reps at a time. Bells down, shake out, repeat.
Station 4: Wall Sit
Station 5: Step Ups
Station 6: KB Swings (make sure to pick a bell that you can swing for 1 min)
Station 7: Pull ups (unassisted Pull ups or 10 x Scapula Pull ups to max hang) → hang the remaining time