O4W Monday 10/29 – Conditioning Ladder

Conditioning Ladder

10-8-6-4-2

 

  • Pull Ups W: Band Assisted B: TRX Pull Up
  • KB Swings R:(60+/53+) W:(45+/40+) B:(35+/30+)
  • Yellow Bar Dips
  • Burpees
  • Plank Shoulder Taps
  • Goblet Squats (use same bell as KB Swing)
  • Parking Lot Lap

 

Example:

10x Pull Ups, 10x KB Swings, 10x Dips, 10x Burpees, 10x Plank Shoulder Taps,

10x Goblet Squats, Parking Lot Lap

8x Pull Ups Ups, 8x KB Swings, 8x Dips, 8x Burpees, 8x Plank Shoulder Taps,

8x Goblet Squats, Parking Lot Lap

6x Pull Ups, 6x KB Swings, 6x Dips, 6x Burpees, 6x Plank Shoulder Taps, 6x Goblet Squats, Parking Lot Lap

Down as far as possible.