O4W Monday 11/26- No Regrets!

Monday 11/26

No Regrets!

2 x 15 min AMRAP

 

  1. 10 reps of: Squats / Push ups / V-ups / Hip Bridges / Mtn Climbers (each side)

 

  1. 16 reps of: DU (60 singles) / KB High Pulls / Goblet Side Lunges (total) / KB Bent Over Rows (total) / 1 KB Floor Press (total)