O4W Thursday 1/17 – Partner Tabata Strength and Conditioning

Partner Tabata Strength and Conditioning (Alt. every round)

 

4 min Rounds with 1 min rest b/t rounds

 

Bike Sprints 700-1100 Watts 600-1000 500-900

 

Heavy Bent over KB Row (switch every 5 reps) 60+/50+ 50+/40+ 40+/30+

 

2 KB Suitcase DL 70+/60+ 50+/40+ 40+/30+

 

2 KB Strict Press 45+/35+ 35+/25+ 25+/15+

 

2 KB Squat 50+/40+ 40+/30+ 30+/20+

 

2 KB Floor Press 55+/45+ 45+/35+ 35+/25+

 

Everyone will Finish with on Wall balls