O4W Thursday 10/4 25 min Partner Strength

Thursday 10/4

25 min Partner Strength (Partners are working at the same time)

5 sets of 10x (Total 5/Side)Goblet KB Lateral Box Step Ups

5 sets of 8x 2 KB Heavy Suitcase Deadlifts R:(70+/60+)W:(55+/45+)B:(40+/30+)

5 sets of 6x Pull Ups W: Band Assisted Pull Ups B: TRX Pull Ups/Rows

5 sets of 2 Touches (Total) Down & Back Suitcase KB March (50+/70+)

 

Between sets, work through 20 reps of a core exercise:

V-ups / Hollow Crunches / Lemon squeezes / Heels to Sky / Plank Leg Lifts (total)

 

Finish up with 7 way Hips