O4W Thursday 11/8 – Meathead Thursday

Newbie Day 2

Meathead Thursday

 

Partner Superset (I go, you go)

5 x 4-6 reps

 

2 KB Squat + Pistol squats (each leg)

 

2 KB Press + 1 KB Front Raises

 

2 KB Deadlift + 1 KB Single leg Deadlift / Staggered Stance DL (each leg)

 

2 KB Floor Press + Push up variations (Plyo Push Up / Hand Release Push Up / Regular Push Ups