O4W Thursday 12/27 – Get In Line

Get In Line / Time to Shine

1st Round: :60 sec Running Clock = 8 min

– 1 min –

2nd Round :45/:15 = 8 min

– 1 min  –

3rd Round :30/:15 = 6 min

– 1 min –

4th Round :20/:10  = 4 min

– 1 min –

 

Hollow Hold

JG Rows

DU / Speed Singles

Big MB Knees To Chest

Goblet Squats

Mtn Climbers The Hard Way

Star Crunches  

Bike