Assessed 1 min Cal Bike or 2 min Max Meter Row
(Whichever campers did not do last time, they will do it this time)
Partner Strength Ladder (I go, you go)
10-8-6-4
2 KB Squat
1 or 2 KB Sumo Deadlift
2 KB Racked Lunge 1 KB Goblet Lunge
2 KB Seesaw Press (total)
2 KB Floor Press
Yellow Bar Dips
b/t Ladders choose ONE (partners can choose different exercises here):
20 Band Bicep Curls
20 Band Front Raises
20 Banded Kneeling Hip Bridges
20 Band Tricep Press Downs (using band attached to pull up bar)