O4W Tuesday 1/15 – 10 sec Power Assessment

Bike Assessment

 

10 sec as many cal as possible

Campers will set the monitor for 10 sec. The Bike HAS to be in a fully stopped position. They will hit the start button and try to produce speed as fast as they can to measuring how many calories they can get.

 

Then:

 

5 4 3 Rounds of:

 

20 Slam Balls 20/15 15/12 12/10

18 Thrusters 35+/25+ 30+/20+ 25+/15+

14 Yellow Bar Rows

8 Burpees

Parking Lot Lap