10 sec as many cal as possible
Campers will set the monitor for 10 sec. The Bike HAS to be in a fully stopped position. They will hit the start button and try to produce speed as fast as they can to measuring how many calories they can get.
5 4 3 Rounds of:
20 Slam Balls 20/15 15/12 12/10
18 Thrusters 35+/25+ 30+/20+ 25+/15+
14 Yellow Bar Rows
Parking Lot Lap