1 min Per Exercise 2 x Through = 10 min / 1 min – 90 sec rest after 2 rounds

 

Rnd 1 + 2                  

Row Str. 28-32      

Down Dog Toe Touches                                                              

Single Arm Swing (switch every 5 reps)                        

Jump Rope   

JG Split Squat (switch @:30)      

 

Rnd 3 + 4

Row Ste. 24-28

Superheros

Single Arm Swing Clean (switch every 5 reps)

1 Foot Jump Rope (switch @ :30)

JG Side Lunges (switch @ :30)

 

Rnd 5 + 6

Row 20-24

Sit Outs

Single Arm Swing Clean To Press (switch every 5 reps)

DU (Practice)

JG Pistol Squat (switch @ :30)