1 min Per Exercise 2 x Through = 10 min / 1 min – 90 sec rest after 2 rounds
Rnd 1 + 2
Row Str. 28-32
Down Dog Toe Touches
Single Arm Swing (switch every 5 reps)
Jump Rope
JG Split Squat (switch @:30)
Rnd 3 + 4
Row Ste. 24-28
Superheros
Single Arm Swing Clean (switch every 5 reps)
1 Foot Jump Rope (switch @ :30)
JG Side Lunges (switch @ :30)
Rnd 5 + 6
Row 20-24
Sit Outs
Single Arm Swing Clean To Press (switch every 5 reps)
DU (Practice)
JG Pistol Squat (switch @ :30)