O4W Tuesday 1/8 – The Descent (assessed)

The Descent (assessed)

RND 1:

Ralph McGill Run

40 KB Swings  (mod = deadlifts) 50+ / 40+  40+ / 30+ 30+ / 20+

40 MB Sit-up and Press 20/15 15/12 12/10

40 Double Unders (200 singles)

40 Pushups All Toes ½ Toes ½ Knees All Knees


RND 2: Repeat @ 30 reps/exercise (150 singles)

RND 3: 20 reps (100 singles)

RND 4: 10 reps (50 singles)