O4W Tuesday 10/30 – 4/3/2

4 min Per Station / 3 min Per Station / 2 min Per Station / 1 min Rest b/t Stations

Rotate through all stations @ 4 min / then 3 min / then 2 min

 

Station 1) Row (1:45 – / 1:55 -) (1:55 – / 2:10 -) (2:10 – / 2:20 -)

  • 1 min Rest –

Station 2) JG AMRAP: 6 x Pike To Push Up / 6 x Spider Planks per side / 6 x Hamstring Curls

  • 1 min Rest –

Station 3) KB AMRAP (50+/40+) (40+/30+) (30+/20+): 6 x 2 KB Thrusters / 6 x KB Bent Over Row (per side)

  • 1 min Rest –