O4W Tuesday 11/27 – Kristie (non-assessed)

Kristie (non-assessed):

3 rounds   Blue: 2 Rounds

 

400m run (Blue Mailbox Run / 2 laps around the Parking Lot)

50 Walking Lunges (total)

30 Wall Ball 20/15 15/15 12/10

20 Kettlebell swing 55+/45+ 45+/35+ 35+/25+

15 JG Rows

10 Burpees