O4W Tuesday 11/27 – Kristie (non-assessed) FitWit Nation Old 4th Ward November 27, 2018 stacy No Comments Kristie (non-assessed): 3 rounds Blue: 2 Rounds 400m run (Blue Mailbox Run / 2 laps around the Parking Lot) 50 Walking Lunges (total) 30 Wall Ball 20/15 15/15 12/10 20 Kettlebell swing 55+/45+ 45+/35+ 35+/25+ 15 JG Rows 10 Burpees Post navigation Tuesday November 27th – The Park(s) Squared Wednesday November 28th – HIIT 5 x 4 min Stations