The Fac Attack (Assessed) (Stacy We have assessed this on 3/21/17 if you could pull previous scores)
They can complete the exercises in any order after each run, but they must complete all before moving on to the next run.
Round 1: Run 5 laps, then 50 reps of
-Squats
-Sit-ups
-Mountain climbers (per leg)
-Wall ball
Round 2: Run 4 laps, then 40 reps of
-Squats
-Sit-ups
-Mountain climbers
-Wall balls
-Push-ups
Round 3: Run 3 laps, then 30 reps of
-Squats
-Sit-ups
-Mountain climbers
-Wall balls
-Push-ups
-Burpees
Run 2 laps and call time
White: Take one lap and 10 reps away from every round (1st round 4 laps 40 reps). Still finish with 1 lap at the end
Blue: Same workout as the white version but take out round 1
Early finishers: Mobility Work