O4W Wednesday 1/16 – HiiT The Nail On The Head

HiiT The Nail On The Head

4 x 6 min Rounds with 1 min rest after each round

On the top of every min, campers will start with 40 sec on the primary exercise followed by 20 sec on the secondary exercise


Lateral Bounds → Wall sit (variations of the pistol squat progression)

Ninjas → Plank

Alt Superheros → Side Plank (Right)

Plyo Lunges → Side Plank (Left)

Mtn Climbers → Reverse Tabletop Hold

Hamstring Walkouts → Hollow Hold


Finish on 7 way Hips