O4W Wednesday 1/22 – HiiT It

Hiit It (Motown Hits)

3 Rounds with 1 min rest b/t Rounds

:30 / :30 / :30  

 

Jumping Lunges

Side Lunges

Step Back Lunges

:30 sec Rest

 

Tricep Push-ups

KB Tricep Extensions

Assistant Band Tri. Pull Apart

 

:30 sec Rest

 

1 KB Deadlift  

Hamstring Walkouts

Hip Bridge Hold

 

:30 sec Rest

 

V-ups

Hollow Crunches

Roll Ups

 

:30 sec Rest

 

Finish the round with a 1 min Plank