Hiit It (Motown Hits)

3 Rounds with 1 min rest b/t Rounds

:30 / :30 / :30  

Jumping Lunges

Side Lunges

Step Back Lunges

:30 sec Rest

Tricep Push-ups

KB Tricep Extensions

Assistant Band Tri. Pull Apart

:30 sec Rest

1 KB Deadlift  

Hamstring Walkouts

Hip Bridge Hold

:30 sec Rest

V-ups

Hollow Crunches

Roll Ups

:30 sec Rest

Finish the round with a 1 min Plank