O4W Wednesday 1/9 – Hiit Me Up

Hiit Me Up

4 x 8 min Stations with 1 min rest b/t Station

:30 sec per exercise 4 times through

JG: Squat Jumps / Power Rows / Chest Press / Rest

Heavy Rope: Alt Waves / Big Slams / Heavy Rope Jumping Jack / Rest  

MB: Overhead Lunges / MB Thrusters / MB Mtn Climbers / Rest

Core: Plank leg lifts / Side Plank Hip Dips (Right) / Side Plank Hip Dips (left) / Rest