O4W Wednesday 10/3 – Get Your HIIT On

Wednesday 10/3

Get your HIIT on (Missy Elliot Playlist)

1st time through all 4 Stations: Tabata Clock (:20/:10 x 8 = 4 min each station)

2nd time through all 4 Stations: 30 sec each exercise for 4 sets  (4 min)

30 sec rest b/t Stations / Alt. b/t the 2 exercises every interval and repeat for 4 min then move to the next Station

 

  1. Slam Balls and Wall Balls

-30 sec rest-

  1. Barrier Jumps and Side Lunges

-30 sec rest-

  1. Lateral Shuffle (width of the gym) and Ninjas

-30 sec rest-

  1. KB Swings and Inch Worms

-30 sec rest-