Jeepers Creepers
:45 sec Work ea. Exercise / :15 sec Rest / 3 Rounds / 1 min Rest b/t Rounds
Cat Crawl (Width of the Gym)
Wall Balls
Monkey Crawl (Width of the Gym)
V-Ups
Duck Walk Mod: Squat Walk (Width of the Gym)
Ninjas
Inchworm Push Ups (Width of the Gym)
7 Minutes of Candy Corn Core: Tabata Clock :20/:10
– Leg Lift
– Toe Touches
– Bicycle Crunches
– Lemon Squeezes
– Side Plank Hip Dips (Right)
– Side Plank Hip Dips (Left)
– Hollow Hold
– Repeat ( 2 x Through)