O4W Wednesday 10/31 – Jeepers Creepers

Jeepers Creepers 

 

:45 sec Work ea. Exercise / :15 sec Rest / 3 Rounds / 1 min Rest b/t Rounds

 

Cat Crawl (Width of the Gym)

Wall Balls

Monkey Crawl (Width of the Gym)

V-Ups

Duck Walk Mod: Squat Walk (Width of the Gym)

Ninjas

Inchworm Push Ups (Width of the Gym)  

 

7 Minutes of Candy Corn Core: Tabata Clock :20/:10

– Leg Lift

– Toe Touches

– Bicycle Crunches

– Lemon Squeezes

– Side Plank Hip Dips (Right)

– Side Plank Hip Dips (Left)

– Hollow Hold

– Repeat ( 2 x Through)