Great for those clients already familiar with our programming and movements who need 1-on-1 support.
Delivery: Workouts tailored to each client individually based off of FitWit programming, progressively building on basic movements each week.
Tools: TrueCoach App
- Initial email intake form to capture goals and current fitness/health status
- Daily communication with your personal coach through TrueCoach App. The app also offers the ability to upload videos for coaching help
- Access to follow along with live and replay FitWit workouts daily
- Access to closed Facebook group to build community with other members, ask questions, be encouraged and more.
Great for new members who also want nutrition accountability in addition to personal training.
Delivery: Workouts tailored to each client individually based off of FitWit programming. Plus, nutrition accountability to establish healthy nutrition and lifestyle habits that work best for YOU.
Tools: TrueCoach App, MyFitnessPal App
Every support system in the Basic package PLUS:
- Initial video-call (ZOOM) to capture fitness goals and current fitness/health/nutrition status
- Weekly nutrition accountability coaching in the MyFitnessPal App
Great for those who want maximum support and accountability via weekly video conferencing and coaching.
Delivery: Personalized programming and nutrition guidance with regular online video goal reviews.
Tools: TrueCoach App, MyFitnessPal App, ZOOM/Skype
Every support system in the Core package PLUS:
- Weekly video conferencing and coaching (ZOOM/Skype)