:40/:20 Circuit – Monday, March 20 (O4W) Old 4th Ward March 19, 2017 Casey No Comments Monday: 4 rounds of :40/20 of the following: KB Swings Handstand Hold Weighted Lunge Complex Slam Ball Rows Immediately following each round, run! Red: parking lot + Ralph McGill loop White: Ralph McGill loop Blue: parking lot lap Post navigation Monday March 20th – Strength Development + Partner KB Complex The Fac Attack – Tuesday, March 21
