:40/:20 Circuit – Monday, March 20 (O4W)

Monday:

4 rounds of :40/20 of the following:

  • KB Swings
  • Handstand Hold
  • Weighted Lunge Complex
  • Slam Ball
  • Rows

Immediately following each round, run!

Red: parking lot + Ralph McGill loop

White: Ralph McGill loop

Blue: parking lot lap