Workout:
Posterior Gains (suns out buns out;):
3 sets of 20 reps (increase weight next set if you successfully make it to 20 reps)
- Deadlift – record 3rd set weight (and reps if not 20)
- Pull-ups – record band used on last set. Red-20, White-15, Blue-10
Finish with high intensity burner
3 X 3 min AMRAP rounds w/ 3 min of rest b/t rounds. After each round increase lunge weight
- 50 DU Buy in each round
AMRAP
16 KB Step back lunges (2 KB’s) Total
16 barrier jump burpees
- 50 DU buy in
AMRAP
10 KB Step back lunges (2 KB’s) Total
10 Barrier jump burpees
- 50 DU buy in
AMRAP
6 KB Step back lunges (2 KB’s) Total