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July 21, 2014
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Old Fourth Ward Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
6 am
7 am
9 am
12 pm
6:15 pm
7:15 pm (Barbell)
6 am
7 am
8:15 am
9 am
5:30 pm (HIIT/Core Class)
6:15 pm
6 am
7 am
9 am
12 pm
6:15 pm
7:15 pm (Barbell)
6 am
7 am
8:15 am
9 am
5:30 pm (HIIT/Core Class)
6:15 pm
6 am
7 am
9 am
12 pm
6:15 pm
9 am
10:15 am (Barbell)
10:15 am (Open Gym)
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Kirkwood Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:
5 am
6 am
6 am (Rowing)
7 am
8:15 am
9:15 am (Rowing)
12 pm
5:15 pm
6:15 pm
7:15 pm
6 am
7 am
8:15 am (TRX)
9 am
12 pm
4:15 pm
6:15 pm
7:15 pm
5 am
6 am
7 am
8:15 am
9:15 am (TRX)
12 pm
4:15 pm
5:15 pm
6:15 pm
5 am
6 am
7 am
8:15 am (Kettlebell)
9 am
12 pm (TRX)
4:15 pm
6:00 pm (TRX)
6:15 pm
7:15 pm 
5 am
6 am
7 am
8:15 am
9:15 am (TRX)
12 pm
4:15 pm
5:15 pm
8:00 am
9:00 am (TRX)
10:15 am

Check out the FitWit Workout

Kirkwood

Saturday April 21st – A Lotta Tabata
Friday April 20th – 3 x 10 Min Partner Conditioning Stations

Old Fourth Ward

Friday April 20 – The Mic Drop
Thursday April 19 – :40/:20 Stations + The Price is Right

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Kirkwood/Decatur

2191 College Ave NE
Atlanta, GA 30317

Old Fourth Ward

828 Ralph McGill Blvd NE
Atlanta, GA 30306

888-534-8948

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