Saturday: 4/14

Mobility Series:

3x Kneeling Lift offs w/ PVC/ 3x Abducted Leg Lifts :10 sec hold

“Double Trouble” Pyramid HIIT

Rd 1- 40:20 Rd 2-30:15 Rd 3- 20:10 Rd 4- 30:15 Rd 5- 40:20, 1 min-90 sec rest between rounds

 

1- Stepback Lunge + Squat

2-Push Up + Downward Toe Touches

3-Hip Bridge + MB Tricep extension

4-MB Thruster + Slamball

5- Rolling Hollow to Superman

6-Skater Burpees (B: Newbie Burpee)