Saturday: 4/14
Mobility Series:
3x Kneeling Lift offs w/ PVC/ 3x Abducted Leg Lifts :10 sec hold
“Double Trouble” Pyramid HIIT
Rd 1- 40:20 Rd 2-30:15 Rd 3- 20:10 Rd 4- 30:15 Rd 5- 40:20, 1 min-90 sec rest between rounds
1- Stepback Lunge + Squat
2-Push Up + Downward Toe Touches
3-Hip Bridge + MB Tricep extension
4-MB Thruster + Slamball
5- Rolling Hollow to Superman
6-Skater Burpees (B: Newbie Burpee)