Saturday April 15th AMRAP + Tabata Core

Saturday: 4/15

AMRAP + Tabata

20 Minute AMRAP

Run  – Dish Dive

10x KB Goblet Side Lunges (Total 5/Side)

10x KB Row (Each Side)  

10x TRX Chest Press 

10x Wall Balls 

Tabata  – :20/:10 (8 rounds per exercise = 4 Mins + 1 minute rest between RNDS)

Side Planks (Switch Sides / 4 RNDS Each) 

Hollow Hold / Superman Hold (Alternate / 4 RNDS Each)