Saturday April 28th – HIIT DISAPPEARING ACT, PART II:  

Saturday 4/28

8am & 10:15am

 

Mobility Series: 5-6 Minutes

3x Thoracic Spine CARS 3x Hip Extension Lift Offs

 

DISAPPEARING ACT, PART II:  The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises, :30 sec to get out to Clifford Stop Sign, then shake up run : R/W: 600M Run (small loop) B: 400M. Rest 1 min., then the next round #1 will disappear, and so on until 6 is the last one

 

1. Push-ups

2. Mtn climbers

3. Squats

4. Block jumps

5. Superman Hold

6. Plyo lunge (B: step-back lunge)

 

1

1,2

1,2,3

1,2,3,4

1,2,3,4,5

1,2,3,4,5,6

RUN

2,3,4,5,6

3,4,5,6

4,5,6

5,6

6