Saturday August 11th – HIIT: “The Triple Threat”

Saturday 8/11

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs

“The Triple Threat”

2 minute supersets (1 minute each)/1 minute core. Repeat each 2x. 90 sec rest between circuits.

  1. Goblet KB Deadlifts/KB Swings/Plank
  2. Pull ups/Push ups/Superman Hold
  3. Goblet KB Squat/Split Squat (:30/side)/Ab Rockers
  4. Goblet KB Push Press/Banded Side Raises/Side Plank Right/Left (:30 sec/side)

Cardio Blast Finisher: :30 sec each

-Lateral Bounds

-Star Jumps

-Butt Kickers

-Mt Jacks

-High Knees

-Broad Jumps