Saturday 8/11
Mobility Series: 5-6 Minutes
Upper Body 2 Moves
- 3x Kneeling Shoulder CARS (Each Side)
- 3x Prone Shoulder Lift Offs
“The Triple Threat”
2 minute supersets (1 minute each)/1 minute core. Repeat each 2x. 90 sec rest between circuits.
- Goblet KB Deadlifts/KB Swings/Plank
- Pull ups/Push ups/Superman Hold
- Goblet KB Squat/Split Squat (:30/side)/Ab Rockers
- Goblet KB Push Press/Banded Side Raises/Side Plank Right/Left (:30 sec/side)
Cardio Blast Finisher: :30 sec each
-Lateral Bounds
-Star Jumps
-Butt Kickers
-Mt Jacks
-High Knees
-Broad Jumps