Saturday August 12th – Partner Ladders

Saturday: 8/12

Partner Ladders I go……..You Go

After completing each ladder both partners run a parking lot loop.

Goblet Squats, 1-10

Run Parking Lot Loop

MB Lunges Left Leg, 1-10

Run Parking Lot Loop

MB Lunges Right Leg, 1-10

Run Parking Lot Loop

MB Overhead Jacks, 2-20(Counting by 2)

Run Parking Lot Loop

TRX Chest Press, 1-10

Run Parking Lot Loop

Broad Jumps, 1-10

Run Parking Lot Loop

Early Finishers Run 400 M