Saturday: 8/12
Partner Ladders I go……..You Go
After completing each ladder both partners run a parking lot loop.
Goblet Squats, 1-10
Run Parking Lot Loop
MB Lunges Left Leg, 1-10
Run Parking Lot Loop
MB Lunges Right Leg, 1-10
Run Parking Lot Loop
MB Overhead Jacks, 2-20(Counting by 2)
Run Parking Lot Loop
TRX Chest Press, 1-10
Run Parking Lot Loop
Broad Jumps, 1-10
Run Parking Lot Loop
Early Finishers Run 400 M