Saturday August 19th – “The Wheel”

Saturday: 8/19

The Wheels:

Groups of 4 45:15 4min each round, 1-2 min rest between rounds

Rd 1 and 2:

TRX Reverse Plank


Side Lunge

Jump rope

Rd 3 and 4:

TRX Overhead Squat

Heel touches

Medball Lunge w/ Overhead MB press


Rd 5 & 6:

TRX Hamstring curl w/ abductors

Mountain Jacks

Superman Hold

Tricep Pushups