Saturday August 4th – “The Final Countdown”

Saturday 8/4

8am & 10:15am

 

Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs

“The Final Countdown”

Remove top exercise every round (Total 7 Rounds)- 1 Minute at each exercise

  1. Wallball Burpees (B: MB Squat to Newbie Burpee)
  2. MB Marches (2 sec pause on each leg)
  3. MB Plank Passes
  4. MB Thrusters
  5. MB Side Shuffles
  6. Push ups (R: MB Push Ups) (B: TRX Chest Press)
  7. MB Jack Press