Saturday December 2nd – Tabata Stations

Saturday 12/2

Tabata Stations – 3 stations – 45:15, Repeat each station 2x :90 rest between stations

  1. Jumping Lunges + High Knees (4 Jumping Lunges + 10 High Knees =1 Rep)

Jumping Jack Squats

Goblet Push Press,

KB Halos

  1. MB Toe Taps

T-spine Push ups

Side Shuffle to Slamball ( 3 Side Shuffle Steps to Right into Slamball, 3 Side Shuffle Steps to the Left Into Slamball)

Plank Leg Lifts (Total)

  1. Med Ball Thrusters

Barrier Jumps/Side Over Ball


Mountain Jacks