Saturday: 12/30
:30/:30/:30 HIIT – :30 sec KB move/:30 sec non KB move/:30 rest
3 rounds of:
- :30 Goblet Step-back lunge/:30 Plyo lunge/:30 rest
- :30 1 KB push press/:30 mtn climbers/:30 rest
- :30 Goblet lateral lunge/:30 lateral bounds/:30 rest
- :30 KB Row R/:30 KB Row L/:30 rest
- :30 KB swings/:30 squat jumps/:30 rest
- :30 Burpees/:30 burpees/:30 plank (2nd round side plank R, 3rd round side plank L)
REST :60-:90