Saturday December 30th – HIIT :30/:30/:30

Kirkwood
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Saturday: 12/30

:30/:30/:30 HIIT – :30 sec KB move/:30 sec non KB move/:30 rest

3 rounds of:

  1. :30 Goblet Step-back lunge/:30 Plyo lunge/:30 rest
  2. :30 1 KB push press/:30 mtn climbers/:30 rest
  3. :30 Goblet lateral lunge/:30 lateral bounds/:30 rest
  4. :30 KB Row R/:30 KB Row L/:30 rest
  5. :30 KB swings/:30 squat jumps/:30 rest
  6.  :30 Burpees/:30 burpees/:30 plank (2nd round side plank R, 3rd round side plank L)

REST :60-:90