Saturday February 18th – 5 x 5 Min Stations

Kirkwood
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Saturday: 2/18  

5 x 5 min Stations  (1 min rest between sets)

Parking Lot Loop run buy-in followed by AMRAP until time called:

Station 1:  12 KB Swing, 8 MB Thrusters

Station 2:  8 Medball Situp and Press/ 8 Medball Pushup (2 Hands on Medball)

Station 3: 8 KB Goblet squat, 8 KB High Pull

Station 4:  12 KB Swing, 8 Mt. Climbers (Per Leg)

Station 5: 8 Burpees, 8 Lunges (Per Leg)