Saturday: 2/24

The Disappearing Act

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises the next round #1 will disappear, and so on until 7 is the last one

1- Swings, 2- Squats (R/W: KB Goblet, B: No KB), 3-Push ups, 4- Sit up + MB Press (B Toe Touches), 5- Burpees 6- Plank, 7- Curtsy Lunge (B: Stepback Lunge)

1

12

123

1234

12345

123456

1234567

234567

34567

4567

567

67

7