Saturday February 3rd – “The Wheels”

Saturday: 2/3

“The Wheels”

Groups of 4. 45:15 Repeat each round 2x =8 min, 2 min rest between rounds


Rd 1:

TRX Reverse Plank

Medball Step Back Lunge (R/L) + Overhead MB press

T-Push Ups

Jump rope


Rd 2:

TRX Row to W-Fly

Two Way Knee Tuck

MB Squat Jacks

Power Skip (R leg 1st round/L leg 2nd round)


Rd 3:

TRX Hamstring Runners

Band pull aparts

Superman Hold

Mountain Climbers the Hard Way