5 Stations, 5 minutes at each station. Every minute on the minute, start with 8 reps of the primary exercise, then finish the minute with the secondary exercise. Rest 1 min between stations.
Station 1 – Primary = Plank Leg Lifts (Total), Secondary = Mountain Jacks
Station 2 – Primary = Squat Jumps, Secondary = Hold Downward Dog
Station 3 – Primary = Sprinter Situps (Total), Secondary = Superman Hold
Station 4 – Primary = Curtsey Lunges (Total) , Secondary = KB Goblet Thrusters (Light Weight)
Station 5 – Primary = OH Squat (w/ PVC or KB) Secondary = Double Unders