Saturday: 1/13

Medball AMRAP – 14 Minutes + Tabata

20 MB Jacks

10 Slamball

10 Medball Pushups (2 hands on medball)

10 Med Ball Russian Twists (5 each side)

10 Med Ball Lunges (5 Each Side)

10 Med Ball Step ups (5 Each Leg)

Repeat

2 Minute Rest Between Stations

Tabata Finish –  :20/:10, 8 Rounds of Each Exercise, 1 Minute of Rest Between Exercises

Squat Jumps

Hardstyle Plank Hold

Mountain Climbers