Saturday: 1/13
Medball AMRAP – 14 Minutes + Tabata
20 MB Jacks
10 Slamball
10 Medball Pushups (2 hands on medball)
10 Med Ball Russian Twists (5 each side)
10 Med Ball Lunges (5 Each Side)
10 Med Ball Step ups (5 Each Leg)
Repeat
2 Minute Rest Between Stations
Tabata Finish – :20/:10, 8 Rounds of Each Exercise, 1 Minute of Rest Between Exercises
Squat Jumps
Hardstyle Plank Hold
Mountain Climbers