Saturday 1/
5 Stations – :40 work/:20 rest for 4 minutes – followed by :30 of Speed Jacks. 1 minute rest between stations.
Station 1 –
KB Push Press
Speed Jacks – 30 Seconds
Station 2
MB Side Shuffle/Slamball (4/1) – Holding MB Side Shuffle 4 spots to right, slamball – then 4 to the left, slamball, repeat (For really big class change side shuffle to 2 steps)
Speed Jacks – 30 Seconds
Station 3
Mountain Jacks
Speed Jacks – 30 Seconds
Station 4
Plank to Pushup
Speed Jacks – 30 Seconds
Station 5
Broad Jumps (Outside if not raining – can be changed to Star Jumps if raining and a big class inside)
Speed Jacks – 30 Seconds