Saturday January 20th – A Lotta Tabata

Saturday: 1/20

A Lotta Tabata

20:10 clock, repeat each exercise x6 (3 min) 45 sec rest between

Mountain Jacks (R/W: with band)

Alt Lunges (switch legs every :20) (B: stepback lunge)

Shoulder tap to push up

Sumo Squat Jumps (B: Sumo Squats)

Sit outs

Superman with Lat Raise

Single-Leg Glute Bridge Raise (switch legs every :20) (B: Glute Bridge Raises)

Split Jacks (on toes/flat foot)