Saturday January 27th – 2 x 12 min. E.M.O.M.

Saturday: 1/27

2 x 12 min. E.M.O.M., :90-2 min rest in between

E.M.O.M. #1

Even:  KB Swings R x 25, W/B x 20  R(60+/50+) W(45+/35+) B(35+/25+)

Odd:  Goblet Thrusters x 12/10/8  R(53+/45+) W(45+/35+) B(30+/20+)

E.M.O.M. #2

Even: Push-ups x 15/12/10 (or burpees x 12/10/8)??

Odd:  Double lunge (front/side) x 12/10/8 (total- each front/side counting as 1 rep)

1-2 min. REST

6 min. CORE FINISHER:

3 Rounds, running clock:

:30 hollow crunch

:30 plank walk outs

:30 superman reps

:30 crossing slow mtn climbers (knee to opposite elbow)