Saturday January 7th – Tabata Stations

Kirkwood
No Comments

Saturday: 1/7

6 Tabata Stations

8 rounds of :20 on/:10 off at each station, 1 Minute Rest Between Stations

  1. Mountain Jacks
  2. KB Swings (Goat Belly or KB DL) 
  3. MB Side Shuffle(4 in each direction) 
  4. Plank Hold
  5. High Knees/Buttkicks (alternate every :20)
  6. Ninjas