Saturday: 1/7

6 Tabata Stations

8 rounds of :20 on/:10 off at each station, 1 Minute Rest Between Stations

1. Mountain Jacks
2. KB Swings (Goat Belly or KB DL) 
3. MB Side Shuffle(4 in each direction) 
4. Plank Hold
5. High Knees/Buttkicks (alternate every :20)
6. Ninjas