Saturday: 7/1

1st of Tha Month –  5 Stations – :40 work/:20 rest for 4 minutes – followed by :60 of Jump Rope. 1 minute rest between stations.

Station 1 – Flesh-N-Bone

2KB Push Press

Jump Rope – 60 Seconds

Station 2 – Krayzie Bone

MB Side Shuffle/Slamball (4/1)  – Holding MB Side Shuffle 4 spots to right, slamball  – then 4 to the left, slamball, repeat

Burpees – 60 Seconds

Station 3  – Bizzy Bone

Mountain Climbers

Parking Lot Loop– 60 Seconds

Station 4 – Layzie Bone

Broad Jumps (Outside if not raining – can be changed to Star Jumps if raining and a big class inside)

Star Jumps– 60 Seconds

Station 5 – Wish Bone

Plank to Pushup

Run to Dish Dive– 60 Seconds