Saturday: 7/1
1st of Tha Month – 5 Stations – :40 work/:20 rest for 4 minutes – followed by :60 of Jump Rope. 1 minute rest between stations.
Station 1 – Flesh-N-Bone
2KB Push Press
Jump Rope – 60 Seconds
Station 2 – Krayzie Bone
MB Side Shuffle/Slamball (4/1) – Holding MB Side Shuffle 4 spots to right, slamball – then 4 to the left, slamball, repeat
Burpees – 60 Seconds
Station 3 – Bizzy Bone
Mountain Climbers
Parking Lot Loop– 60 Seconds
Station 4 – Layzie Bone
Broad Jumps (Outside if not raining – can be changed to Star Jumps if raining and a big class inside)
Star Jumps– 60 Seconds
Station 5 – Wish Bone
Plank to Pushup
Run to Dish Dive– 60 Seconds