Saturday July 21st – “Motown HIITs”

Saturday 7/21

8am & 10:15am


Mobility Series: 5-6 Minutes

Upper Body 2 Moves

  • 3x Kneeling Shoulder CARS (Each Side)
  • 3x Prone Shoulder Lift Offs


“Motown HIITs”

3 Rounds with 1 min rest btwn Rounds; :30 seconds/exercise

Jumping Lunges ( B: Stepback Lunges)

Side Lunges

Curtsy Lunges

:30 sec Rest

KB DL High Pull

Hamstring Walkouts

Hip Bridge Hold

:30 sec Rest

Push-ups (R: Plyo Push Up) (B: TRX Chest Press)

KB Tricep Extensions

Assistant Band Tri. Pull Apart

:30 sec Rest


Ab Rocker

Hollow Hold

Alt Supermans

:30 sec Rest


Mountain Climbers The Hard Way

T-Stand (Side plank to side plank)

Sit Outs (B: Down Dog Toe Touch)

1 minute Rest