Saturday July 7th – “Double Trouble” Pyramid HIIT

Saturday 7/7

Mobility Series: 5-6 Minutes

3x Thoracic Spine CARS 3x Hip Extension Lift Offs

 

“Double Trouble” Pyramid HIIT

Rd 1- 40:20 Rd 2-30:15 Rd 3- 20:10 Rd 4- 30:15 Rd 5- 40:20, 1 min-90 sec rest between rounds

1- Stepback Lunge + Squat

2-Push Up + Shoulder Taps

3-Hip Bridge + MB Tricep extension

4-MB Thruster + Slamball

5- Ab Rocker to Leg Lifts

6-Barrier Jump Burpees (B: Newbie Burpee)